Activites for Adults
Zumba
Dance yourself fit in this fun and enjoyable class. Tues 10-11am. For more information or to join call David on 07875 692533
Golden Zumba 50+
Come and join this friendly class which involves gentle movements and increases flexibility and fitness. We are joined by David Lowe one of the Zumba Boys. Great fun class for all.
Mondays and Wednesdays 10-11am
Line Dancing
Come and meet, tap your feet and swing your hips at this easy going class. Tues 7.15pm-8.45pm £3
Sequence Dancing
Strictly Sequence Dancing. Social Sequence Dancing, good music, good company. All dancers welcome, old favourites and new dances. Suitable for beginners, brushing up or just having fun. Friday 1.45pm—3.45pm
Highland Hustle
Scottish inspired fitness class for adults. Get fit, feel great and most of all have fun. Suitable for all fitness levels. Monday 6pm-6.45pm. Call Frankie on 07403 797 765
Fitsteps
New Dance fitness craze. Taking key steps from favourite Ballroom & Latin dances including the cha, cha, cha, quickstep, waltz and jive. Come and join this crazy fun class and do it at your own pace. Thurs 10-11am for more information contact David 07875 692 533
Dance Fitness with Gemma
DDMIX Dance fitness with Gemma. Darcy Bussle style. Wednesday 6.30-8.30pm Email: ddmixwithgemma@outlook.com
Pilates Class
Pilates is a form of exercise that focuses on using both the mind and body. Mon 6-9pm ,Thurs 6-9pm. For more information or to join contact Tom 07980 692929
Carpet Bowls
Enjoy a game of indoor bowls in this friendly group. Tues 1.30-3.30pm 50p member & £1 non-member.
Forever Young
The Forever Young Club is for older people in the Stenhouse, Saughton Mains and Whitson areas. Our aim is to provide quality care and activities for the elderly which include bingo, dominoes, quizes, discussions, reminiscence, crafts & trips.
For more information on how to join or help a member of your family attend contact
June or Laura on 0131 443 4167
Carrickvale Connections
Group for isolated adults - Monday 12.30pm-2.30pm Our social group for isolated adults. Come and join us for a chat, soup and cuppa. We will be going on outings plus having creative sessions, discussions and much more. Call 0131 443 6971 to book a place.
Yoga Beginners
Beginners Yoga for Adults.
Tuesdays 6.45 - 8.15p.m.
Conyact Dawn on 07747692559
for more information
Literacy / ESOL for Adults
Are you needing support with your literacy and numeracy skills to enable you to help your kids with their homework or just to boost your confidence then please give us a call. Literacy classes on Tuesdays 10-12noon & Thursdays 12.30-2.30pm. ESOL Mon & Thurs.
Celtic Knots
Celtic Knots Massage & Wellness Therapies The Spa experience, without the Spa price tag. Enjoy relaxing massages, nourishing body wraps and more- from the comfort of your own home or in Carrickvale Community Centre!! To book contact Colette on 07894285656, call/ leave a message/text.