Hi, I’m Kelly, a fully qualified solution-focused hypnotherapist, founder of Duality Hypnotherapy. I support people experiencing anxiety, low mood, burnout, ADHD, menopause, bad habits, nicotine addiction, and many more of life’s challenges.

Join me for a free community workshop designed to help you better understand your mind and feel more calm and in control.

Thursday 5th March
1–3pm
Carrickvale Community Centre
Limited spaces available

During the session you will:
• Learn how the brain responds to stress & anxiety (fight, flight, freeze)
• Understand why anxiety and overwhelm can feel so intense
• Experience a guided hypnosis to calm the nervous system
• Leave feeling more relaxed and clear-headed

I’ll also gently debunk common myths about hypnotherapy and explain what hypnosis really is (and isn’t).

You’ll receive a free hypnosis recording to support better sleep and continued stress and anxiety reduction to continue at home

There will be time for Q&A, and private questions are welcome.

Please bring a yoga mat (if you have one) and some water. No previous experience needed.

I am trained with the CPHT School, fully insured, registered, and listed on the Hypnotherapy Directory.

Looking forward to meeting with you

To Book a place, please contact Shirley on 0131 443 6971.